This month the Lexington Strength and Conditioning Program celebrated Squatober! This was an opportunity for both the beginning and advanced strength classes to squat their way into November. We celebrated by both classes doing squats on October 29 and fun relay games in the gym followed by candy of course to celebrate Halloween. Students were able to purchase shirts to go along with the theme. In the coming weeks advanced students will also have the opportunity to test out on their squat maxes! GO LEX!
