Lexington Logo Black with White Outline

Beginning and Advanced Strength and Conditioning classes had the opportunity to learn from Mr. Follmer in class this week.  Mr. Follmer has done a lot of research over the past four years in the area of Sleep.  Students learned about the importance of sleep, injury rates related to lack of sleep and how to improve their sleep.  Thank you to Mr. Follmer for educating our Strength & Conditioning classes on Sleep!