Taking Care of Yourself

October 5, 2018

With all of the stresses that life can throw at you, it is important to take care of yourself both physically and mentally.  This is something all people can do to make sure they are ready to face their day.  According to https://parents.au.reachout.com/skills-to-build/wellbeing/self-care-and-teenagers, doing something that makes you happy can be a great way to take care of you.  Here are some different ideas: 

1.)  You can take care of yourself physically by riding a bike, going swimming, or playing with friends in the park.  It is important to stay active and this can help you feel good about yourself as well.

2.)  You can take care of your emotional needs by listening to music, working on a hobby you enjoy, or spending time catching up with friends. 

3.)  Take care of yourself by using creative outlets such as drawing, creating a video game, or even meditation.  

Find what works for you and create a routine.  If you are having trouble coming up with ideas, remember to pick something that makes you happy and you can’t go wrong.