New Changes for Strength and Conditioning Class

April 20, 2017

In Strength and Conditioning class for the next four weeks we are changing things up a bit and students are working hard to figure it all out.  We are implementing a new system that some of the top high school strength and conditioning programs around the nation are moving toward.  It is a new way of figuring sets and rep schemes and gives the students the ability to auto regulate their weight.  We are finishing up our second week and we are excited for the future with this new program!